Our contributor, Alina, is back with her bendy friend, Lida Nowak. Flexibility is so underrated. Long, elastic muscles is what you want. They will prevent injury, improve range of motion, and even increase strength. I have a feeling that these pics of Lida are going to inspire a lot of folks to stretch and pull on parts of their body. Glad to be of service.

• Lida Nowak
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