This is more of a video-heavy update. Runtime is over 4:30 minutes for the bonus video. My sessions with Nadia Serbinenko taught me that if I ever come across a reason to smile, laugh or dance, I must not take it for granted. So when you see a young boy writhing in pain, clutching his stomach, yelling, "Get it out! Get it out of me!", because he took your ghost pepper challenge, you owe it to yourself to yuck it up. Life is too short, my dudes.

• Nadia Serbinenko
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